Glutathione (GSH) - Your Whey to Health
What is Glutathione exactly?Glutathione (GSH) is a small protein molecule formed from the amino acids cysteine, glycine, and glutamic acid. Glutathione is manufactured inside your cells. Your cell's ability to make glutathione is directly determined by the supply of raw materials, or precursors. In particular, the amino acid cysteine.
Glutathione is the Master AntioxidantGlutathione is your body's master antioxidant and one of the most important cleansing and healing agents. Glutathione blocks free radical damage and helps to recycle Vitamins E and C, therefore plays a key role in their function. Because Glutathione exists within the cells, it is in a prime position to neutralize free radicals. The highest concentration of glutathione is found in the liver which is the principal organ involved in the detoxification and elimination of toxic materials.Glutathione may also help with detoxification by binding to toxins such as heavy metals, solvents and pesticides, allowing them to be excreted in urine or bile.Glutathione is a "Superfood"
Glutathione is one of the 14 Superfoods listed in "SuperFoods Rx : Fourteen Foods That Will Change Your Life", co-authored by Dr. S. Pratt, an authority on food and aging.
The list is based on an exhaustive study of the scientific research behind the world's best daily diets, and includes the 14 nutrients that show up consistently in the most health-promoting, disease-preventing, anti-aging diets in the world.
Glutathione is the "Life Extension Molecule"
Low glutathione levels are found in immune comprodegenerative diseases such as cancer, multiple sclerosis, AIDS, ALS, Alzheimer's, and individuals with neuro-Parkinson's disease, atherosclerosis, male infertility, pregnancy complications, cataracts.
High levels of glutathione appear to protect against the dangers of cancer, heart disease, premature aging, autoimmune diseases, damage from many pharmaceutical drugs, and chronic illnesses.
What the Experts say about Glutathione
"Glutathione is a substance, the levels of which in our cells are predictive of how long we will live. There are very few other factors which are as predictive of our life expectancy as is our level of cellular glutathione. Glutathione has been called the "master antioxidant", and regulates the actions of lesser antioxidants such as vitamin C, and vitamin E within the body. "We literally cannot survive without this antioxidant." Earl Mindell, R.Ph., Ph.D, in What You Should Know about the Super Antioxidant Miracle
"Without glutathione, other important antioxidants such as vitamins C and E cannot do their job adequately to protect your body against disease." Allan Somersall, Ph.D., M.D., and Gustavo Bounous, M.D. FRCS(C) in Breakthrough in Cell Defense
"No other antioxidant is as important to overall health as glutathione. It is the regulator and regenerator of immune cells and the most valuable detoxifying agent in the human body. Low levels are associated with hepatic dysfunction, immune dysfunction, cardiac disease, premature aging, and death." Lorna R. Vanderhaeghe & Patrick J.D. Bouic, Ph.D. in The Immune System Cure
"If there is one survival tool every HIV(+) person should consider, it is taking dietary supplements that increase glutathione production." - Michael Mooney, Author of Built to Survive: A Comprehensive Guide to the Medical Use of Anabolic Steroids, Nutrition and Exercise for HIV (+) men and women
"Raising glutathione levels is a good thing, no matter how you do it. There are several theories about how to do this and all are slightly different. Some believe that NAC will do it, it certainly has the right chemical structure. Others think that only bioavailable glutathione is the way to go.... However you elevate your glutathione levels, it is a good thing to do!" - Douglas T. Dieterich, M.D. in a response to a patient query at a forum on TheBody.com, an AIDS and HIV Information Resource.
One reason why it is so important to maintain high levels of glutathione is that it is crucial for the detoxification of carcinogens. Packer states that most people do not inherit "cancer genes"; rather, they have a genetic weakness in their detoxification system. Glutathione is an extremely important part of the detoxification system, and thus of our defenses against cancer. Interestingly, whey protein has also been found to raise glutathione levels. Glutathione may also be one of the most important keys to longevity. Centenarians have been found to have higher levels of glutathione than would be expected for their age. Boosting one's glutathione levels ...should be one of the first items on anyone's anti-aging agenda. - Ivy Greenwell in The Antioxidant Network, A brief review of "The Antioxidant Miracle," by Lester Packer, PhD and Carol Colman
"As Dr. Lombard points out in his book, "The Brain Wellness Plan"...the brain’s high fat content renders it especially vulnerable to free radicals, so that the body has defined specific ways to protect brain cell fatty acids through special antioxidants.... Glutathione is one of the most powerful antioxidants in the body. Depressed glutathione levels are associated with the increased generation of free radicals found in Parkinson’s patients, for example, and contributes to further brain cell death." - Excerpts from the Willner Window Radio Show aired in May 98
A deficiency of glutathione can cause hemolysis (destruction of red blood cells, leading to anemia) and oxidative stress. Glutathione is essential in intermediary metabolism as a donor of sulfhydryl groups which are essential for the detoxification of acetaminophen. [PDR Medical Dictionary. Spraycar. 1999] Selenium is a structural component of, and a co-factor for the antioxidant enzyme lutathione peroxidase.
"(Glutathione peroxidases) break down hydrogen peroxide and any peroxides which form on fats and oils within the body. The selenium contained in the enzymes acts as the reactive centre, carrying reactive electrons from the peroxide to the glutathione. It is the glutathione that is the antioxidant in the reaction, not the selenium as many health food companies would lead us to believe. Selenium by itself is a potent oxidant which can be very toxic if to much is taken." - Dr Steven Gieseg in Reducing Free Radicals - A Dietary Revolution, New Zealand Science Monthy, (1999) July, 6-8.
- Bruce Ames, Ph.D. at University of California, Berkeley estimates that every single one of our trillions of cells suffers about 10,000 free radical hits daily! (Ames, 1993)We know that glutathione is the master antioxidant. We read and hear about antioxidants and free radicals them all the time, but just what are they? The simple answer is that antioxidants are substances that protect our cells from oxidation (by free radicals).Let's look at what free radicals are. Molecules are composed of atoms bonded together, via the sharing of electrons. Generally, atoms exist in pairs, with each electron of the pair having an opposite spin to the other. When a molecule is split, two things can happen. First, the electrons can stay together. When this happens, we say the molecule has ionized. For example, table salt, which is Sodium Chloride (NaCl), ionizes into two charged ions, specifically a sodium ion and a chloride ion. In this case, the Chloride received the electron pair, and the Sodium lost it. The other thing that can happen is that the electron pair is split. This leaves a highly reactive atom (a free radical), seeking to steal an electron, which sets up a domino effect of electron stealing.Antioxidants work by offering easy electron targets for free radicals.
Each time you are confronted by the threats in the outer circle of the diagram free radicals are released. The natural reserve of glutathione in the body breaks down under the assault. The effects of oxidative stress are so critical in fact that a new field of medical science has emerged, called 'Free Radical Biology' which studies the long list of diseases caused by it. Today it is known that antioxidants help diminish cell damage, slows the harmful effects of aging and lessens the threat of disease. Oxidative stress can be minimized by raising intracellular GSH levels.If the free radical is not neutralized by an antioxidant it can wreak all sorts of havoc in our bodies. Current research, for example, is pointing to the fact that it is not only the presence of fat in our bodies that leads to plaque formation on our arteries, but the oxidation of fat by free radicals. With cancer, the problem starts when free radicals chip away at the DNA of our cells, eventually causing mutations that lead to malignancies.
The antioxidants provided by vitamins work because they can donate electrons to free radicals, thus neutralizing them. However, this makes the vitamin molecule unstable, and now it needs an electron. This is sort of like passing a very hot potato from person to person until someone finds a place to lay it down. In our bodies, that place is glutathione.
The chemical equation gets fairly technical, but in the end glutathione donates an electron and becomes a stable molecule known as GSH. Glutathione can then be regenerated via an enzymatic pathway that involves lipoic acid. The details of the chemistry involved is beyond the scope of this page, but is well established in the scientific literature. Also well established is the fact that the glutathione antioxidant system is the most important system in our bodies when it comes to the destruction of reactive oxygen compounds (very potent free radicals). (Meister, 1994) Glutathione is often referred to as GSH.
GSH's metabolic functions include:
♦ Enhancement of Immune Function ♦ Elimination of Toxins ♦ Elimination of Carcinogens ♦ Antioxidant Cell Protection ♦ Protection against Ionizing Radiation ♦ DNA Synthesis and Repair ♦ Protein Synthesis ♦ Prostaglandin Synthesis ♦ Leukotriene Synthesis ♦ Amino Acid Transport ♦ Amino Acid Transport ♦ Enzyme Activity and Regulation
Where do we get these antioxidants?Nature provides these through fresh "whole" fruits and vegetables which are full of them. Asparagus, avocados and walnuts are particularly rich dietary sources of Glutathione. (It is important to eat only whole foods for optimal health.) Some important ones to look for are vitamins A, C, E, and Selenium. In the case of glutathione, the source is dairy in the form of whey protein isolates. High quality nutritional supplements also provide effective antioxidants.
Cysteine Rich Whey Proteins, and their effect on GlutathioneNow that we've laid a foundation for the importance of glutathione, let's discuss the role of cysteine in glutathione synthesis. The importance of cysteine lies in the fact that it is an essential precursor to the master antioxidant glutathione.
Glutathione (GSH) is a tripeptide (a very small protein) made up of three amino acids: L-glutamine (glutamatic acid), L-cysteine and L-glycine. The amino acid most important (known as the rate-limiting factor) is cysteine. (Deleve, 1991)
In order for cysteine to survive the trip from the mouth to your cells it must be a part of a larger protein. Without adequate cysteine, cells can't produce enough GSH and the body suffers on three levels: cellular oxidation contributes to general decline and aging, toxins accumulate in the body causing further damage, and the immune system is compromised, leaving the body vulnerable to disease.
However, there is a form of cysteine that is non-toxic, easily transported into the gut, and transferred into cells. This form is cysteine and is comprised of two cysteines joined together by a disulfide bond. Upon cell entry the cysteine is reduced to cysteine. (Droege et al., 1994)
Having established that cysteine is the crucial element in supporting glutathione production, let's return to our cystine rich proteins. Alpha-lactalbumin, lactoferrin and serum albumin are all high in cysteine. Serum albumin and lactoferrin are also high in the combined molecule of glutamine and cysteine (gamma glutamylcysteine) which can also be transported into cells. So, it is obvious that a product high in the non-denatured conformation of these three proteins is essential for increasing intracellular glutathione levels.