skin whitening: a glutathione benefit
"Learn how glutathione benefits your life!"
"Did you know that our glutathione levels begin to decrease at the age of twenty?"
Yes, our glutathione levels drop at approximately 10% to 15% per decade when we reach twenty years old.
Glutathione depletion is a natural process that comes with age. No wonder, we feel old as we age!
One of the many glutathione benefits is anti-aging.
Aging is an inevitable process in life. But, we can slow down its effects by taking care of our body. One way of doing so is taking glutathione supplements or foods containing antioxidants.
Check out these amazing glutathione benefits for you!
What are the benefits of glutathione to our bodies?
1. MORE ENERGY
Today's stressful lives, poor diet choices, sedentary lifestyle, lack of quality sleep bring its toll to our cells.
Add to these is the constant free radical damage that occurs inside our bodies without us knowing it.
glutathione benefit:more energy
The results are damaged cells, which in turn cause our body to lose its energy to perform many activities.
Glutathione quenches the free radicals in every cell in our body. Therefore, cell quality is restored.
Can you imagine what increased energy can do to your life? It can give you more quality and quantity of time to your family. And friends. And to your work and your hobbies.
The list is endless. What would you do if you can add more energy in your life? I'm sure your life will be more amazing!
2. CELLULAR DETOXIFICATION
Another glutathione benefit is cellular detox. In today's polluted world, toxins are everywhere- in the food that we eat,water that we drink, an in the air the we breathe. It is even present in the toys that our children play with!
Glutathione is one of the key components that neutralize the toxins. And it flushes the toxins out of the body through the bile.
If our body lacks glutathione, its ability to detoxify itself is seriously hampered. This could lead to an imbalance in out immune, endocrine and nervous systems, which could in turn lead to many health problems.
Our bodies therefore need sufficient glutathione so that our cells are constantly detoxified, even in our sleep.
3. STRENGTHEN IMMUNE SYSTEM
Our body's foremost protector against sickness is our immune system. The immune system needs glutathione to perform at its optimal level.
Studies have shown that increased glutathione levels in our body's T-cells, B-cells, and white blood cells (lymphocytes) make them stronger and therefore more effective in fighting foreign bodies, in general.
This is why glutathione is often used in the treatment of immune system diseases such as AIDS.
Can you imagine life without sickness? Do you wonder why some people don't get sick or don't get sick easily?
Simple. They have a strong immune system! Their bodies are charged with powerful white blood cells that destroy disease-causing germs.
Glutathione as the master antioxidant protects each and every cell in the body against harmful substances such as free radicals.
glutathione benefits: faster recovery from exercise
4. FASTER RECOVERY FROM STRENUOUS EXERCISE
A wonderful glutathione benefit is faster recovery from a strenuous activity such as exercise.
Glutathione plays a major role in creating energy and helping our body utilize oxygen. Oxygen is vital to all cells especially during exercise.
When we exercise, our hearts pump blood faster to bring oxygen to all parts of the body. When our cells don't get oxygen it requires, we all know that it's fatal.
Abundant glutathione levels in our body allow it to recover faster from a strenuous activity. It does do by fighting oxidative stress that occurs naturally from exercise.
The quicker our exercise recovery is, the quicker our body is able to resume to its normal activities.
faster recovery from exercise
This is particularly important to people who exercise strenuously on a regular basis.
Gym buffs, athletes, dancers and other physically active people can greatly benefit from glutathione.
We all know that among other factors, regular exercise is a key factor of good health and living long.
5. HEALTHIER CELLS
Another glutathione benefit is protected, healthy cells.
Uncontrolled inflammation is at the root of most health problems ranging from musclar discomfort to heart attack. Glutathione offsets the effects of inflammation at the cellular level.
For example, it protects red blood cells from hydrogen peroxide by reducing it into water. Hydrogen peroxide is a toxic by-product of many metabolic reactions in the cells.
glutathione benefits: healthy cells
By protecting the red blood cells from inflammation, glutathione contributes to the overall health and quality of our red blood cells.
By controlling inflammation at the cellular level, glutathione contributes to the overall health of our cells. And healthier cells mean a healthier and stronger you.
Inflammation can also occur at other cells such as muscle cells. In the case of degenerative arthritis, the cells that comprise the cartilage are inflammed. This inflammation causes pain to anyone who has arthritis.
In summary, the benefits of glutathione as the body's "master antioxidant" are as follows:
1. MORE ENERGY
2. CELLULAR DETOXIFICATION
3. STRONGER IMMUNE SYSTEM
4. FASTER RECOVERY FROM EXERCISE
5. HEALTHIER, PROTECTED CELLS
This list, by the way, is inconclusive. The benefits of increased glutathione levels to your body is endless.